Nutrition & exercise programmes to enhance lifeNew
GLP-1 programme
New GLP-1 programme
THE GLP-1 NUTRITION AND PILATES PROGRAMME
If you want to really understand how GLP1’s affect your body and how to optimise your health while taking them, then you’re in exactly the right place.
With nutrition and exercise information grounded in science but delivered with clarity, the GLP1 Nutrition and Pilates Programme is your comprehensive toolkit to optimum health and nutrition while taking GLP1 medication.
about us
What makes Food & Form special is the strength of our combined expertise in nutrition and Pilates. We use our training and experience, working with thousands of clients, to build courses for whole body health. Over the next year you can expect courses on osteopenia and osteoporosis, menopause and perimenopause, and cholesterol management, as we build Food & Form into a platform that empowers you with the knowledge and skills to take control of your health. Our first programme is our GLP-1 Nutrition and Pilates programme, launched in 2026 and designed to help you support your health and optimise your long-term success whilst taking these medications.
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BSc(Hons) mBANT mCNHC
I'm a Registered Nutritional Therapist with over 12 years of experience helping people transform their health through nutrition. For many of those years I ran healthy weight programmes and metabolic health checks for Nuffield Health and their corporate partners, including J.P. Morgan and Mishcon de Reyes.
That work taught me something important: losing weight and keeping it off through diet alone is hard. Not because people aren't trying, but because the biology is complex and the demands of real life get in the way. If there's one thing it gave me, it's a deep respect for how challenging this journey can be.
That's why I believe GLP-1 medications, used well, represent a real opportunity to make lasting change, protect your health, and build habits that actually stick.
I've designed the nutrition element of our GLP-1 programme with that in mind. It's built around nourishing your body well during this time: getting enough protein to protect your muscle mass, prioritising nutrient density when appetite is reduced, and supporting your long-term health, not just your weight.
In my private practice, I work with a wide range of clients, including people with busy schedules, complex health histories, and physical challenges. So I've designed our GLP-1 course to be accessible and practical, teaching you how to eat well in a way that works for your life. There's no rigid meal plans here, no one-size-fits-all approach. This is about understanding nutrition in a way that genuinely serves you, so you can make good choices long after the programme ends.
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With more than 15 years experience teaching and studying the Pilates method, I work with clients of all ages and abilities, helping people feel stronger, move better, and enjoy exercise in a way that works for them.
Why choose Pilates on GLP1s?
Pilates Targets the deep abdominal muscles that support the spine, building sustainable strength from the inside out.
Pilates not only helps you create longer leaner muscles, it tones, reshapes and rebalances your whole body, improving strength, posture and flexibility.
This makes it one of the smartest forms of exercise to combine with your GLP-1 medication.
I’ve designed the Pilates element of our GLP-1 programme specifically to support you on this journey.
We focus on strength and resistance based movement to protect your muscle as you lose weight.
Using hand weights and incorporating high intensity pilates exercises, our GLP-1 programme targets the large muscle groups that have the greatest impact on your metabolism.
Together we can:
Tone and reshape the body
Preserve lean muscle mass
Improve core strength and stability
Support healthy posture and joint function
Build strength safely and sustainably